Why does stomach growl?
The Greeks called it "borborygmi", which is also a medical term for stomach growling. This is a noise which doesn't exactly come from the stomach but originates when excessive gas moves back and forth in the intestines.
Our belly usually growls when we are hungry and our blood sugar level starts to dip. The growling sound is an indication that we need to feed the stomach to help intestines get the required nutrients from the blood.
As soon as we eat something, it calms down the growling noise and our digestive system gets focused on absorbing the food rather than moving the air around.
But now the question arises, how does this air get trapped inside our digestive tracts? Well, if you talk while eating, that's believed to be one of the primary reasons.
Talking while eating allows air to enter our digestive tract. Along with this, eating too fast or drinking excessive fluids while working out also enable air to enter our body.
The process that makes you growl
The process that sends signals to your body about the hungry stomach is called migrating motor complex (MMC) process. This means that our stomach and intestines get engaged in sensing the absence of food in the body. Thus, receptors in the stomach wall create waves of electrical activity and trigger hunger. Remember, a poor MMC functioning can lead to vomiting, indigestion, abdominal pain and nausea.
Stomach can growl when it is full
Yes, not only when you are craving food but some of you must have experience growling when your stomach is full. Many may not notice it as the sound is relatively low. This growling is the result of undigested food, due to which our gut starts to produce gases.
Irritable bowel syndrome
Usually, the noisy stomach is not considered a major health issue. But in case you experience increased growling problem, it may be a symptom of indigestion, irritable bowel syndrome or even a bout of diarrhea.
Sweet-tooth is harmful
If you have a sweet tooth, then the noise that your stomach makes can be embarrassingly loud. This is due to the reason that excessive amount of sugar in the body can cause flatus, resulting in increased intestinal noise.
What can be done to prevent stomach growling?
There are certain ways you can prevent stomach growling, like:
*Eat slowly and chew your food properly. This will help in aiding digestion and prevent production of unwanted gases in the body.
*Avoid talking while eating as it will prevent air from entering the body.
*While drinking as well, air can enter the body. This advise may sound weird but if you drink water using straw instead of a glass, it will limit the amount of air you can gulp.
*While exercising do not over hydrate yourself as heavy breathing during a workout can enable air to enter the body.